Last updated on February 18th, 2024
Hiking is a great way to stay active and explore the great outdoors. But for those with lower back pain, finding the right hiking boots can be a game changer.
In this blog post, we’ll dive into the best hiking boots for back pain and we’ll also explore the benefits of hiking boots and how they can help alleviate lower back pain.
8 Best Hiking Boots for Back Pain
- Merrell Moab 3 Hiking Boots
- Salomon X Ultra 4 Women’s Hiking Boots
- Altra Lone Peak Women’s Hiking Boots
- Forsake Patch Waterproof Hiking Boot
- Columbia Women’s Crestwood Hiking Boot
- Keen Targhee III Women’s Hiking Boots
- Asolo Falcon GV Hiking Boots
- Lowa Mid-Hiking Boots
1. Merrell Moab 3 Hiking Boots
As someone who loves hiking and exploring the great outdoors, I highly recommend the Merrell Moab 3 Hiking Boots.
Made from a combination of 100% leather and textile materials, these boots are sturdy and durable, and provide excellent support for your feet.
The rubber sole ensures a comfortable grip, while the ankle-length shaft provides added stability and protection. The boots are also waterproof, thanks to the innovative membrane that seals out water while allowing moisture to escape.
The Merrell Moab 3 Hiking Boots are designed with several features that make them comfortable to wear, even on long hikes.
The pigskin leather and mesh upper provide breathability, while the bellows tongue keeps out debris. The 100% recycled mesh lining and Kinetic Fit ADVANCED removable contoured insole with reinforced heel cushioning offer medium support, making them ideal for those with flat feet or plantar fasciitis.
The molded nylon arch shank adds additional support, and the Merrell Air Cushion in the heel absorbs shock and adds stability.
One of the best things about the Merrell Moab 3 Hiking Boots is the lightweight EVA foam midsole, which provides both stability and comfort.
The Vibram TC5+ rubber sole offers excellent traction, even on slippery or uneven terrain. These boots are perfect for hiking, camping, and any other outdoor activity that requires sturdy, reliable footwear.
Pros:
- Waterproof
- Comfortable
- Sturdy
Cons:
- None apparent
2. Salomon X Ultra 4 Women’s Hiking Boots
If you’re looking for a high-quality hiking boot, I recommend the Salomon X Ultra 4 Women’s Hiking Boots.
These boots have a rubber sole, which provides excellent grip and support, even on challenging terrain. They’re perfect for women who love to hike and explore the outdoors, thanks to their durable construction and comfortable design.
While there are limited features to these boots, they are designed to be highly functional. The rubber sole provides excellent grip, while the high-top design ensures stability and support.
These boots are also lightweight, making them ideal for long hikes or backpacking trips.
Pros:
- Lightweight
- Durable
- Stable
Cons:
- Few features
3. Altra Lone Peak Women’s Hiking Boots
For women who want to take their hiking to the next level, I highly recommend the Altra Lone Peak Women’s Hiking Boots.
These boots are imported and have a rubber sole, making them highly durable and long-lasting. They’re also designed to be comfortable and supportive, with several features that make them perfect for long hikes and outdoor adventures.
The Altra Lone Peak Women’s Hiking Boots are designed with Altra EGO foam, which provides added energy return and a responsive, yet soft, comfortable feel.
The signature Altra balanced cushioning and FootShape toe boxes allow your toes to spread and encourage proper, low-impact form throughout your run.
The MaxTrac outsole and multi-directional TrailClaw lug pattern provide grippy traction, allowing you to focus on the trail in front of you. And with the weather-resistant eVent bootie surrounding your foot, you’ll be prepared for even the wettest conditions.
Pros:
- Comfortable
- Durable
- Weather-resistant
Cons:
- Imported
4. Forsake Patch Waterproof Hiking Boot
As a passionate outdoor enthusiast, I know how important it is to have reliable footwear that can keep up with my adventures. That’s why I love the Forsake Patch Waterproof Hiking Boot.
What makes these boots unique is their combination of all-weather protection, rugged construction, and adaptable styling. Whether I’m hiking on unmarked trails or walking through the city streets, these sneaker boots provide me with the comfort and protection I need.
One of the things I appreciate about Forsake is its commitment to protecting the environment. As a Climate Neutral-certified brand, I feel good knowing that I’m supporting a company that cares about sustainability.
Pros:
- All-weather protection
- Adaptable styling
- Sustainable brand.
Cons:
- None.
5. FREE SOLDIER Men’s Hiking Boots:
The FREE SOLDIER Men’s Hiking Boots! These boots are designed to make your outdoor adventures comfortable and enjoyable.
With a durable and waterproof design, these boots keep your feet dry and protected in wet conditions, so you can focus on exploring nature without worrying about soggy socks.
The lightweight construction of these boots makes them easy to wear for long hikes. You won’t feel weighed down, allowing you to trek further without feeling tired.
Featuring a sturdy rubber outsole, these boots provide excellent traction on all kinds of terrain. You can confidently navigate rocky trails and slippery surfaces without slipping.
Whether you’re hiking in the mountains or exploring the woods, FREE SOLDIER Men’s Hiking Boots are your reliable companion for any outdoor journey.
Pros:
Waterproof construction, classic design.
Cons:
Limited color options.
6. Keen Targhee III Women’s Hiking Boots
When it comes to hiking boots, I look for something that’s lightweight, durable, and provides all-day comfort. That’s why I love the Keen Targhee III Women’s Hiking Boots.
These boots are equipped with Keen’s proprietary technology, OMNI-TECH, which provides air-permeable protection that’s both waterproof and breathable. The TechLite midsole also delivers long-lasting comfort, superior cushioning, and high energy return.
What I appreciate about these boots is their versatility. They’re designed for multiple activities on the trail, making them perfect for any terrain and any weather.
Pros:
- Waterproof and breathable
- Versatile for any terrain
- Comfortable.
Cons:
- None.
7. Asolo Falcon GV Hiking Boots
Are you looking for a reliable hiking boot that can withstand any weather condition? Look no further than the Asolo Falcon GV hiking boots! Equipped with GORE-TEX Extended Comfort Footwear technology, our boots keep your feet dry and comfortable in any climate.
The Water Resistant storage 1.6 – 1.8 mm and polyester upper, along with the Asolo/Vibram Redster EVA dual-density sole, provide ultimate durability and support for all your outdoor adventures.
Weighing only 490 g (1/2par 8UK), our boots are lightweight and comfortable for extended wear. The Megagrip technology ensures exceptional traction on any terrain, making them perfect for both beginners and experienced hikers alike.
Pros:
- GORE-TEX technology keeps feet dry
- Durable and supportive upper and sole
- Lightweight design for extended wear
- Megagrip technology provides excellent traction
Cons:
- Limited color options
8. Lowa Mid-Hiking Boots
For a hiking boot that combines style, comfort, and functionality, look no further than the Lowa Mid Hiking Boots.
Our boots are crafted from 100% leather and feature a waterproof and breathable Gore-Tex membrane, making them perfect for any weather condition.
The corded lace-up vamp and speed-lacing grommets at the top provide a secure and customizable fit, while the padded tongue and collar ensure maximum comfort.
The breathable Climate Control footbed and full-length nylon stabilizing shank provide excellent support for your feet during long hikes.
The rubber sole offers exceptional traction on any terrain, making them perfect for both wet and dry conditions. The heel measures approximately 1.5 inches, providing extra cushioning for each step.
Pros:
- Waterproof and breathable Gore-Tex membrane
- Corded lace-up vamp and speed-lacing grommets for a secure fit
- Padded tongue and collar for maximum comfort
- Breathable Climate Control footbed for added support
- Excellent traction on any terrain
Cons:
- Some may find the heel height too high for their liking.
What Are Hiking Boots Good For?
Hiking boots are designed to provide support, stability, and protection for your feet and ankles while hiking on rough terrain.
They’re built with durable materials and feature specialized features like waterproofing and breathable membranes to keep your feet dry and comfortable. Hiking boots also come in different styles and designs, including low-cut, mid-cut, and high-cut boots, each designed for different types of hiking.
Support and Stability
Hiking boots offer excellent support and stability for your feet and ankles, which is essential when hiking on uneven terrain. They typically feature a sturdy outsole with good traction, a supportive midsole, and a comfortable insole to absorb shock and reduce the impact on your feet.
Protection
Hiking boots are designed to protect your feet from the elements, including rocks, roots, and other debris on the trail. They often feature a reinforced toe box and a thick rubber sole to provide extra protection and prevent injuries.
What Makes Hiking Boots Comfortable?
While hiking boots are built for support and protection, they also need to be comfortable for long hikes. Here are some key features that make hiking boots comfortable:
Fit
The fit of your hiking boots is crucial for comfort. They should fit snugly but not be too tight, and allow enough room for your toes to move freely. Many hiking boots also come with adjustable lacing systems to ensure a customized fit.
Cushioning
Good cushioning is essential for comfort on long hikes. Hiking boots often feature a padded insole, midsole, and tongue to absorb shock and reduce pressure on your feet.
Breathability
Hiking boots with breathable membranes like Gore-Tex or eVent are ideal for keeping your feet dry and comfortable on long hikes. These materials allow moisture to escape while preventing water from entering the boot.
Is Hiking Good for Lower Back Pain?
While it might seem counterintuitive, hiking can actually be beneficial for lower back pain. Walking and hiking can help improve flexibility, strength, and endurance in your back muscles, which can reduce pain and discomfort.
Hiking also provides a low-impact workout that’s easy on your joints and can help you maintain a healthy weight.
However, if you have severe back pain, it’s important to talk to your doctor before starting a hiking routine. They can advise you on the best exercises and activities to help manage your pain.
You can read our buying guide on the Best hiking boots for arch support
Conclusion
In conclusion, choosing the right hiking boots can make a big difference when it comes to alleviating lower back pain.
Look for boots that offer support, stability, and protection, as well as comfort features like good cushioning and breathability. And remember, hiking is a great way to stay active and healthy, but always consult with your doctor before starting any new exercise routine.
Tyler Looney is an avid hiking enthusiast and the author of HikingBootsPros.com, a website dedicated to providing helpful insights and advice on choosing the best hiking boots. His expertise and passion for hiking have made him a valuable resource for both beginner and experienced hikers alike.