Hiking is a great way to stay active and explore nature, but if you’re prone to blisters, it can be a painful experience. That’s why it’s essential to invest in the best hiking boots for blister-prone feet.
In this blog post, we’ll discuss what to do if your hiking boots give you blisters, why hiking boots blister, and whether new hiking boots should give you blisters.
Top 8 Best Hiking Boots for Blister Prone Feet
- Hoka Anacapa Hiking Boot
- Salomon X Ultra 4 Mid GTX Hiking Boot
- HOKA ONE ONE Womens Kaha 2 Hiking Boot
- Merrell Moab 3 Mid-Hiking Boot
- Keen Targhee II Waterproof Mid-Hiking Boot
- Altra Lone Peak ALL-WTHR Mid Hiking Boot
- Lowa Renegade GTX Mid-Hiking Boot
- Salomon Outpulse Hiking Boot
Hoka Anacapa Hiking Boot
When it comes to hiking boots, comfort, and support are key. The Hoka Anacapa Hiking Boot offers both in spades, making it an excellent choice for hikers tackling even the toughest trails.
Crafted from a combination of nubuck leather and recycled polyester, the Anacapa hiking boot is durable and long-lasting. The GORE-TEX waterproof membrane is a game-changer, keeping your feet dry and comfortable no matter what the weather throws your way. Whether you’re trekking through mud or wading through streams, these boots will keep your feet dry and protected.
The compression-molded EVA midsole is another standout feature of the Hoka Anacapa hiking boot. It offers excellent cushioning and support, which is especially important on longer hikes where your feet can become fatigued. The ethylene vinyl acetate sole provides a stable base for your feet, ensuring you remain steady and sure-footed on any terrain.
The lace closure system allows you to adjust the fit of the boots to your liking, ensuring maximum comfort and support. The GORE-TEX lining is yet another layer of protection, keeping water and debris from entering the boots.
- May be too heavy for some hikers
Salomon X Ultra 4 Mid GTX Hiking Boot
Step up your hiking game with the Salomon X Ultra 4 Mid GTX Hiking Boot. Designed specifically for women, these waterproof boots have the agility of a trail running shoe with the stability and grip needed for technical hikes.
The mid-height provides extra ankle support, while the new chassis protects sensitive articulations without compromising movement. The Contagrip MA outsole provides all-terrain grip, even on wet or slippery terrain. These boots are perfect for any adventure, whether a local day hike or a multi-day backpacking trip.
- Great traction
- Mid-height for ankle support
- May run small
HOKA ONE ONE Womens Kaha 2 Hiking Boot
Take on any trail with the HOKA ONE ONE Womens Kaha 2 Hiking Boot. Made with premium waterproof nubuck leather and a durable Vibram rubber sole, these boots are built to last. The soft textile lining provides abrasion-free wear, while the foam padded insole offers cushioning and support.
The full-length EVA midsole absorbs shock and offers stability, making these boots a comfortable choice for all-day hikes.
- Great traction
- Comfortable cushioning
- May run large
Merrell Moab 3 Mid-Hiking Boot
If you’re looking for a versatile hiking boot that can handle any terrain, look no further than the Merrell Moab 3 Mid Hiking Boot. Made with pigskin leather and mesh upper and a Vibram TC5+ rubber sole, these boots provide durability and traction.
The Kinetic Fit ADVANCED removable contoured insole offers medium support, while the Merrell Air Cushion in the heel absorbs shock and adds stability. The lightweight EVA foam midsole provides comfort and stability, making these boots perfect for any adventure.
- Great traction
- May not be ideal for wider feet
Keen Targhee II Waterproof Mid-Hiking Boot
As someone who has had their fair share of blister-prone feet, the Keen Targhee II Waterproof Mid Hiking Boot is a game changer. Made with 100% leather and a rubber sole, these boots are durable and provide a secure fit. The KEEN DRY waterproof breathable membrane keeps your feet dry and comfortable all day, making these boots perfect for hiking in any weather.
The KEEN ALL-TERRAIN rubber outsole provides a high traction grip in muddy environments and on rocky surfaces, ensuring that you have the grip you need on any terrain. The external support shank and mid-cut height add ankle support and balance on uneven surfaces, while the contoured heel provides next-level stability.
The mid-profile upper is comfortable and ensures a secure fit, and the padded tongue and collar provide additional comfort. The removable metatomical footbed design provides excellent arch support and cradles to the natural contours of the foot, ensuring that your feet are comfortable even during long hikes.
- High traction grip
- Ankle support
- Comfortable fit
- Excellent arch support
- Slightly heavy
Altra Lone Peak ALL-WTHR Mid-Hiking Boot
If you’re looking for a hiking boot that provides added energy return and a responsive, yet soft, comfortable feel, the Altra Lone Peak ALL-WTHR Mid Hiking Boot is for you. The rubber sole provides excellent traction, and the signature Altra balanced cushioning and FootShape toe boxes allow your toes to spread and encourage proper, low-impact form throughout your hike.
The MaxTrac outsole and multi-directional TrailClaw lug pattern ensure that you have the grip you need on any terrain. The weather-resistant eVent bootie surrounding your foot keeps you prepared for even the wettest conditions.
- Added energy return
- Comfortable fit
- Excellent traction
- Not completely waterproof
Lowa Renegade GTX Mid-Hiking Boot
As an avid hiker, I know the importance of having reliable and comfortable hiking boots, and the Lowa Renegade GTX Mid Hiking Boot fits the bill. Made from 100% leather, this boot features a rubber sole that provides excellent traction on a variety of terrains, while the corded lace-up vamp and speed-lacing grommets at the top ensure a secure and snug fit. T
The padded tongue and collar offer extra comfort and support for my ankles, and the breathable Climate Control footbed helps keep my feet dry and comfortable on longer hikes.
One of the standout features of the Lowa Renegade GTX Mid Hiking Boot is the waterproof and breathable Gore-Tex membrane, which keeps my feet dry even in the wettest conditions. The full-length nylon stabilizing shank provides extra support and stability on uneven terrain, and the heel measures approximately 1.5″, which is just the right height for me.
- Durable leather construction
- Excellent traction on a variety of terrains
- Waterproof Gore-Tex membrane
- May not be as lightweight as some other hiking boots
- Some customers have reported sizing issues
Salomon Outpulse Hiking Boot
If you’re looking for a hiking boot that offers both comfort and performance, the Salomon Outpulse Hiking Boot is worth considering. The Energy Blade Outdoor technology, engineered into the forefoot area of the bottom unit, is a lightweight TPU plate that works in harmony with the soft and springy midsole to filter the ground and deliver a smooth, dynamic stride.
The Fuze Surge midsole is made up of one of Salomon’s softest EVA compounds and 30% natural rubber, offering a pillowy feel for instant comfort and being responsive enough to keep rebound levels high.
The Reverse Camber midsole geometry is inspired by Salomon’s ski heritage, giving the boot a curved design that helps me feel like I’m floating over the ground. The rubber sole provides excellent grip on a variety of terrains, and the boot is built to last through long hikes and tough conditions.
- Comfortable and supportive midsole
- Excellent traction on a variety of terrains
- Unique, curved midsole design for a smooth and dynamic stride
- May not be as durable as some other hiking boots
- Some customers have reported issues with the fit of the boot
What to Do if Your Hiking Boots Give You Blisters?
Blisters can be a common problem for hikers, but they don’t have to ruin your experience. Here are some tips on what to do if your hiking boots give you blisters:
- Take a break: If you feel a blister forming, stop and take a break. This will give your feet a chance to rest and reduce the risk of the blister getting worse.
- Apply a blister pad: Blister pads are a great way to protect the affected area and reduce friction. You can find them at your local drugstore or hiking store.
- Wear properly fitting socks: Wearing socks that fit properly can help prevent blisters. Look for socks that are made of moisture-wicking material to keep your feet dry.
- Use moleskin: Moleskin is another option for protecting your feet from blisters. Cut a piece to the size of the affected area and apply it to your foot.
Why Do Hiking Boots Blister?
Understanding why hiking boots blister can help you prevent them in the first place. Here are some common reasons why hiking boots blister:
- Poor-fitting boots: If your hiking boots don’t fit properly, they can rub against your feet and cause blisters. Make sure you try on hiking boots before you buy them and wear them around your house to ensure a proper fit.
- Moisture: Moisture can also contribute to blisters. Make sure you wear moisture-wicking socks and consider bringing an extra pair of socks on your hike.
- Friction: Friction is another common cause of blisters. Make sure you wear socks and boots that reduce friction.
Should New Hiking Boots Give You Blisters?
New hiking boots shouldn’t give you blisters if they fit properly. However, it’s not uncommon for new hiking boots to require a break-in period. During this time, it’s essential to wear them around your house and on shorter hikes to break them in gradually.
If you experience blisters while breaking in your new hiking boots, try the tips listed in the first heading to alleviate the pain and prevent them from getting worse.
You can read our buying guide on the Best Hiking Boots For Back Pain
In conclusion, blisters can be a painful problem for hikers, but they don’t have to ruin your experience. By investing in properly fitting hiking boots and following the tips outlined in this blog post, you can prevent blisters and enjoy your hike pain-free.
Remember, if your hiking boots do give you blisters, take a break, apply a blister pad, wear properly fitting socks, and use moleskin. With the right preparation and equipment, hiking can be a fun and rewarding experience for everyone.
Tyler Looney is an avid hiking enthusiast and the author of HikingBootsPros.com, a website dedicated to providing helpful insights and advice on choosing the best hiking boots. His expertise and passion for hiking have made him a valuable resource for both beginner and experienced hikers alike.